Pre Workout Before Cardio: Benefits and Risks You Should Consider

Pre Workout Before Cardio: Benefits and Risks You Should Consider

Posted by Pure Cane on Apr 11th 2023

Exercising is a vital part of a healthy and fulfilling life. One of the most common type of physical exercise is cardiovascular exercise. It is not only accessible, it also offers many health benefits to the body by improving your cardiovascular health, enhancing endurance and shedding weight. Many people take pre-workout supplements before cardio to enhance their performance, and this practice has been gaining immense popularity in recent years. However, one question that often arises is, "Is it bad to take pre-workout before cardio?" While pre workout before cardio can offer many benefits, it also carries risks and side effects that individuals should be aware of before using such products.

What is Pre-Workout?

Pre-workout’s are dietary supplements that are taken before exercise to enhance your workout performance. Pre-workout before cardio can give the body the necessary vitamins and minerals required to boost performance and endurance. Usually available in powder form, these supplements are mixed in water for consumption before a workout.

There are numerous different types of pre-workout supplements, which all come with their own unique benefits and drawbacks. Nitric oxide boosters, creatine, beta-alanine supplements, and caffeine based supplements are among the most common types of pre-workout supplements. While the ingredients vary between different types of pre-workout supplements, some common ingredient include amino acids, caffeine, minerals, and vitamins.

Benefits of Pre-Workout Before Cardio

Taking pre-workout supplements before cardio has numerous benefits. Some of these benefits include:

Improved Endurance

Pre-workout before cardio can aid in increasing endurance by preventing muscle exhaustion while exercising. By lowering the accumulation of lactic acid in the muscles, they enable people to exercise for longer periods of time.

Higher Energy

Taking pre-workout’s before cardio can also help increase energy levels by giving the body the critical vitamins and nutrients it needs to produce energy. This enables people to exert more effort during their workouts, improving results.

Enhanced Fat Burning

Many pre-workout supplements contain thermogenic ingredients which can accelerate the burning of excess fat through an increased metabolism during your cardio routine.

Improved Focus

A pre-workout supplement can help you focus and concentrate better while working out. This is especially helpful when doing cardio because it is the type of exercise that requires mental concentration to get the outcomes you want.

Enhanced Muscle Pump

Taking a pre-workout before cardio also aids in improving the muscle pump experienced when exercising. This is because of nitric oxide boosters present in the supplement, which aid in boosting blood flow to the muscles for a better pump and enhanced performance.

Risks and Side Effects of Pre-Workout Supplements

While a pre-workout before cardio has many benefits, many people ask if there are any drawbacks. . While not necessarily bad, pre-workouts do have risks and side effects that one should be aware of prior to using them. Some of these risks and side effects include:

High Caffeine Content

A high level of caffeine present in pre-workout supplements can lead to various side effects like anxiety, jitteriness, and insomnia.

Overstimulation and Adverse Reactions

Pre-workouts can sometimes cause overstimulation of the body, which can lead to certain conditions such as high blood pressure, increased heart rate, and dehydration.


Pre-workout supplements can be addictive, leading to dependency and withdrawal symptoms when individuals stop using them.

Harmful Ingredients

Some sub-standard pre-workout supplements can contain banned or harmful ingredients or other banned substances. Such products can cause harmful side effects and severe health problems. It is advised to always use a trusted name when it comes to taking a pre workout supplement.


Diuretic ingredients that increase urine production are often times found in pre workout supplements, which can lead to dehydration.

Factors to Consider for Taking Pre-Workout Before Cardio

Before taking pre-workout before cardio, various factors should be taken in consideration to determine the safety of its use for an individual. These factors include:


Pre-workout supplements may not be safe for children or teenagers, as their bodies are still developing. It is essential to consult with a healthcare professional before giving pre-workout supplements to children or teenagers.

Sensitivity to Stimulants

Those who are sensitive to stimulants like caffeine should stay away from pre-workouts or look for alternatives that contain less caffeine. Excessive caffeine intake can cause undesirable effects in people who are not used to ingesting caffeine regularly

Prior Health Conditions

Before taking pre-workout supplements, anyone with underlying medical issues including diabetes, high blood pressure, or heart disease should speak with their doctor. Pre-workout supplements have the potential to make these issues worse and cause negative side effects.

Dosage and Timing

When taking pre-workout vitamins, it is crucial to adhere to the suggested dosage and time guidelines. Taking them in excess or at the wrong time can result in negative side effects and other health issues.

Pre-Workout Before Cardio Alternatives

If for any reason taking pre workouts is not appropriate for you, there are some safe alternative ways to enhance your cardio experience. Some of these alternatives include:

Natural Alternatives

Natural alternatives such as green tea, beet juice, and tart cherry juice can help to improve performance during exercise without the risks associated with pre-workout supplements.

Balanced Diet

Maintaining a balanced diet that includes carbohydrates, proteins, and healthy fats can provide the body with the necessary nutrients needed for energy and endurance during exercise.

Proper Hydration

Staying properly hydrated before and during exercise is essential for maintaining energy levels and preventing dehydration. Drinking water or sports drinks can help to maintain proper hydration levels during exercise.


Pre-workout supplements can have a variety of advantages, such as enhanced energy levels, sharper focus, more endurance, and quicker fat burning. So, is it bad to take pre workout before cardio? It depends on a variety of things, including your age, any existing medical issues, the dosage, and when and how you take it. There are several alternatives as well for improving your cardio performance if pre-workout is not a practical option because of any of the previously listed issues. Last but not least, a healthcare professional should always be consulted before beginning a new supplementation or workout programme.